Your weight loss Specialist

1 (800) 567 8765

Warning signs of unhealthy crash diets

Warning signs of unhealthy crash diets & Weight Loss

Warning signs of unhealthy crash diets & Weight Loss –
Losing weight too fast is usually accompanied with lean muscle loss, further leading to alower BMR. Some short term side effects of such crash diets are-

unhealthy crash diets

Unhealthy crash diets

If these diets are followed for long they could be lead to a lot of irreversible deficiency diseases. For e.g. it takes a week to lose 1 kg of muscle mass but months to rebuild it.

Long term effect of crash dieting

  • Anaemia
  • Nutritional deficiencies
  • Saggy skin due to loss of lean muscle
  • Hair fall
  • Physically & mentally lethargic
  • Depression
  • Muscular cramps.

Go slow ! go natural ! be healthy

Author Info

Rachna Agarwal

Practicing dietitian and clinical nutritionist for more than 20 years. addressing therapeutic dietary needs of patients at various OPD clinics. P.G.D. in nutrition & dietetics. Life member of IDA. Regular free lance writer and columnist for T.O.I. highlighting health and nutrition. Regular participant in various talk shows. Chief dietitian at Weight Studio

No Comments

Post a Comment


Pasta Recipe
Pasta Recipe
Pasta Recipe : How to make a healthy Pasta great for weight loss It contains other vegetables as well which are good for health. It is good in taste. It is easy to cook...
Black Chana Chat Recipe
Black Chana Chat Recipe
Black Chana Chat : Healthy Diet Chaat Recipe for Weight Loss Being low infat, high in dietary fiber and rich in vitamins and minerals Inclusion of fiber-rich foods in your diet can greatly contribute...
Spinach Mushroom Soup
Spinach Mushroom Soup
Spinach Mushroom Soup is very healthy dish as it helps to lose weight Cooked mushroom is a good source of protein. Spinach is Low in fat and even lower in cholesterol; spinach is high in...
Caesar Salad
Caesar Salad
Caesar Salad : Rich in Protein, Minerals and Vitamins Recipes Olive oil is one of the ingredients in Caesar salad which is rich in protein, minerals and vitamins. Caesar salad is rich in vegetables...

Sign up with us