Here are reasons to use Anjeer (fig) into your diet.
Eating 2 soaked anjeer daily do miracles.
- Protects against bronchitis.
- Treats coronary heart disease.
- Low in calories and helps in weight loss. 1 dried anjeer contains 4% iron 8% fiber.
- Improves iron deficiency and anemia
- Helps in removing hypertension.
- Fights against cancer
- Strengthening bones and helps in making them more flexible.
- Maintains the cholesterol level
- Contains antioxidants and thus helps in maintaining the body fitness.
- Eating 1 soaked anjeer regularly is also good for diabetic patients.
- 2 Soaked anjeer if eaten before sleep time, helps in good digestion.
- Eating soaked anjeer empty stomach, is the best way to control acidity.