- Soya is a rich source of protein.
- Soya milk improves lipid profile as the fat present in soya milk is unsaturated and with zero cholesterol .
- It helps in loosing weight as soya milk contains lesser amount of sugar than normal milk.
- It helps in absorption of calcium in our body that prevents the loss of bone mass, hence preventing osteoporosis.
- It is an good alternative of milk for lactose intolerance people.
Drinking Soya milk protects against hormone related disorders due to the presence of isoflavones in it.The best form of soya milk to be taken is fermented form available in natural flavour
So drinking soya milk help you lose weight.