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Karvachauth Tips

Karvachauth Tips

KarvachauthKarvachauth Tips

  • Avoid fried food in sargi as it increases thirst.
  • Eating soaked nuts in sargi as it helps to curb hunger for long.
  • Custard apple / Sharifa gives enough sugar to survive for the day.
  • A fresh glass of citrus fruit juice like mausami or orange keeps you energized for the day.
  • Avoid tea or coffee as they act as a diuretic and deplete water levels of your body and make you thirsty.
  • Open fast with a fruit juice.
  • Avoid overeating at night. Eat slowly as you could get acid reflux or heart burn if you do not chew properly.
  • Drink warm glass of sauf water at night half an hour post dinner to avoid acidity.

Author Info

Rachna Agarwal

Practicing dietitian and clinical nutritionist for more than 20 years. addressing therapeutic dietary needs of patients at various OPD clinics. P.G.D. in nutrition & dietetics. Life member of IDA. Regular free lance writer and columnist for T.O.I. highlighting health and nutrition. Regular participant in various talk shows. Chief dietitian at Weight Studio

Comment ( 1 )

  • Aw, this was an incredibly good post. Finding the time and
    actual effort to make a really good article… but what can I say… I put
    things off a whole lot and never seem to get nearly anything done.

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