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Use Isabgol (Psyllium husk ) into Weight Loss Diet Plan

Use Isabgol (Psyllium husk ) into Weight Loss Diet Plan

Use Isabgol (Psyllium husk ) into Weight Loss Diet Plan

Isabgol
  • Isabgol is a natural remedy for constipation as it is rich in both soluble and insoluble fiber
  • Not only for constipation, but also it can relieve diarrhea. When it consumes with curd it gives relieves to upset stomach by adding bulk to stool.
  • Helps in digestion
  • Reduce excessive cholesterol and keeps your heart healthy.
  • Helps n clearing out all waste products and work as a effective tool in achieving the weight loss goals.
  • Helps in preventing diabetes.
  • It heals anal fissures and piles.

It develops the good bacteria in a human gut as it has probiotic effect

 

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Rupali Garg

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