Importance of Platelets
HOW TO INCREASE YOU PLATELETS COUNT – Platelets are mini blood cells that help to form clots when you get injured. If any of the blood vessel gets damaged the brain give signals to the platelets for clotting over the wound or the area affected for prevention of bleeding. As soon as the platelets gets signal they rush towards the wound and form clots thus repair the damage. Maintaining your platelets will make you active hence you will be able to burn more calories. It also improves constipation that seems to be a barrier for weight loss. Platelet counts also decide your Body Mass Ratio that is also important to maintain for weight loss.
Reason for decrease in platelets count
- Enlarged spleen
- Immune thrombocytopenia
- Bone marrow problem
- Iron deficiency
- Vitamin B12 deficiency
Symptoms of decrease in platelets count
- You experience a bruise of red, blue, brown in colour.
- Bleeding gums
- Heavy menstrual bleeding
- Appearance of a rash which is caused by superficial bleeding in the skin
- Prolonged bleeding in cuts
It is possible to increase your platelets count by including certain things in your diet.
1 Bowl of pomegranate is the right amount to consume in a day. Pomegranate is rich in potassium. A lack of potassium can lead to water retention hence can increase weight.
An average person should consume two oranges as citrus fruits are necessary for human body. Orange is rich in Vitamin C which automatically helps in weight loss. Note that if you have diabetes you should take only 1 orange.
- Raw Papaya
Raw papaya should be included in your diet for increasing platelets count and weight loss as it is rich in fiber.
- Papaya leaves juices(to be taken out from crushed leaves)
To increase platelet counts you should drink 1 glass of papaya leaves juice. Papaya leaves are rich in flavonoids which boosts the immune system hence help the body to lose weight.
- Ripe Papaya
1 bowl of papaya is really good for health as they contain an enzyme named papain that helps in the digestion of protein the better the digestion the fast you will be able to loose weight.
- Sweet Lime (Mausami)
A healthy human should be taking 2 mausami a day as a citrus fruit is necessary and responsible for increment of platelet counts. It also help in weight loss due to fiber present in the body that provides roughage helps to relieve constipation. Note that if you have diabetes you should take only 1 orange.
- Lemon juice
1 glass of lemon juice is really good for maintaining platelet counts . It is a rich in dietary fiber and is also rich in vitamin C which also helps you in weight loss if you are suffering from acidity.
- Wheat grass juice
For making juice from wheat grass the grass should be chopped of at 8th day .Every glass of wheat grass juice should be made from fresh wheat seeds. Wheatgrass juice provide energy yo burn calories and feel less fatigued. Drinking wheatgrass juice increases your metabolism hence converts your calories to energy thereby helping in weight loss.
Any type of sprouts are good for health. They should be made with one cup salad added with lemon juice and salt and pepper to taste. Sprouts are packed with vital vitamins and protein that helps the body in loosing weight.
- Black chana soup
Black chana is rich in fiber and highly rich in protein which helps you to increase your platelet counts and thereby make you lose weight in a healthy way.
- Boiled egg
For increasing platelet counts 1 boiled egg a day is the necessary amount a body needs. Eggs are highly rich in quality proteins, amino acid and vitamins that can also lead to weight loss.
- Pumpkin seeds
Having 1 tsp. pumpkin seeds helps you in platelet counts increment. Pumpkin seeds helps in insulin regulation and has plenty amount of magnesium.
- Flax seeds
Seeds are very good for health as they are really rich in fiber content.Having 1tsp flax seeds a day maintains your platelet counts. Flax seeds are the riches source of omega-3 helps in weight loss.
For increasing platelet counts one should take 1-2 kiwi a day. Kiwi is anti-oxidant, rich in vitamin E and is fat free which helps you in weight loss.
Average water that a person should be drinking is 20% of your body weight i.e. if you weigh 60kgs you should be drinking 3 liters of water in a day. Water helps in digestion and drinking water burns calories as body loses calories in utilizing the water intake.
An average human should take 8 almonds and 1 walnut a day to maintain platelet count and good health .Nuts are rich in healthy fats, vitamins and minerals that make you lose weight.