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Diwali Cards party Diets plans

Diwali Card Party Diets and Weight loss tips

Happy Helthy DiwaliDiwali Card Party & Diets and Weight loss tips
In the festive season of Diwali a very common practice that family and friends gather for card party. In this get-together we tend to eat oily and unhealthy food so there are some tips by Dietician Rachna  Agarwal to be followed while attending a card party.This time we wish you Happy Diwali with a heavier wallet and a no weight gain.

  • Concentrate more on cards than on snacks. Your chances of winning will be high.
  • Don’t go hungry for a card party.
  • Snack on a salad or soup before you are going for a card party.
  • The hungrier you will be the more you snack.
  • Hook on to low calories drink. A clear soup or a sugar free drink.
  • Salads & dips are the best snack to be served & eaten.
  • Balance your salt intake by eating a salt free breakfast for next day.
  • Double your intake of vitamin c (lemon water) to digest the extra fat eaten.
  • Chew your snacks well! Even junk food should be digested well to prevent weight gain.
  • Avoid combination of snack with a cold drink.
  • Choose between the 2 devils salt and sugar.

Author Info

Rachna Agarwal

Practicing dietitian and clinical nutritionist for more than 20 years. addressing therapeutic dietary needs of patients at various OPD clinics. P.G.D. in nutrition & dietetics. Life member of IDA. Regular free lance writer and columnist for T.O.I. highlighting health and nutrition. Regular participant in various talk shows. Chief dietitian at Weight Studio

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