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11 Steps to Stop Hair Fall and Baldness Diets Plans

11 Steps to Stop Hair Fall and Baldness Diets Plans

11 Steps to Stop Hair Fall and Baldness Diets Plans

– Here are some healthy dietary tips for healthy, lustrous, strong and shiny hair. The best hair spa cannot help as much as what a healthy diet can do to improve the quality of your hair.

11 Steps to Stop Hair Fall and Baldness Diet Plans

Feed your hair with-

1. Sprouts- one of the best source of protein especially for the vegetarian.

2. Wheat grass juice– it’s a natural multivitamin. Will improve haemoglobin and make hair

stronger. As its gluten free can be consumed by people who are suffering from celiac disease

too!

3. Eggs- complete protein. Eat one but eat both the yolk as well as the white.

4. Quinoa/amaranth- both from the same family. Complete protein with 0% cholesterol. Best

food specially for vegetarians.

5. Pumpkin seeds- pumpkin seeds are able to increase hair growth, even for balding men!

6. Curry leaves- help in restoring the strength in hair follicle. Eat them fresh or apply a paste

directly on the scalp.

7. Amla- including amla in any form in your diet not only stimulates and strengthens the hair

but also builds up your immunity.

8. Dried apricot/prunes/cranberries- all are rich source of zinc, a mineral needed for building

new hair.

9. Ghee- including 2 tsp ghee daily in your diet will give the required shine to your diet

10. Water- increasing water intake is the best way to prevent dry and fizzy hair.

11. Exercise- Lastly include any form of exercise and meditation to distress your mind, as stress is the main reason for increased hair fall.

Author Info

Rachna Agarwal

Practicing dietitian and clinical nutritionist for more than 20 years. addressing therapeutic dietary needs of patients at various OPD clinics. P.G.D. in nutrition & dietetics. Life member of IDA. Regular free lance writer and columnist for T.O.I. highlighting health and nutrition. Regular participant in various talk shows. Chief dietitian at Weight Studio

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