Our Meals are planned according to your working hours.
Eat right! Lose weight and stay bright! Promise it will not bounce back
Never ask you to eat tasteless food.
Weight studio an online healthy eating site was created in 2015. The motive behind opening this organization was to motivate the masses to lose weight the healthy way. With the market flooded with all types of crazy fad diets with good instant results the masses are easily fooled to join and follow them.
At weight studio we want to strongly stand against any kind of such misguiding malpractices. We work on making a healthier you with weight loss coming as a side effect.
When a client joins us we first ask them to give us the detail information regarding their health, ailments, habits, likes and dislikes. Our team of experts consisting of doctors, nutritionist, and motivational speakers thoroughly examines the information provided by the client.
Before we start planning the diets we evaluate the main reason why the person gained weight in the past. If the reason is due to a medical condition we work on treating it first. Keeping all the likes and dislikes and their present routine in mind we plan their diet. We make sure the diet provided is career friendly and is easy to follow at work.
Once the diet is sent to the client it is discussed in detail to ensure that he/she is happy and comfortable with the diet. Out team of health coaches are extremely friendly and their motive is to make the client satisfied by all means.
The diet planning is done in such a way that no food group is completely eliminated. Special care is taken to provide all the macro as well as micro nutrients. Our clients are never kept starving for food and in fact we even allow them to cheat once in a week. Regular water reminders are sent to track the water intake. In case one is not able to follow the diet the client is referred to our motivational doctors who work in a scientific way and help them to get over their weaknesses.
Every week a new diet is provided with a different theme. The idea behind this is to avoid any kind of boredom and include the maximum number of health foods. Weekly updates are taken to monitor the weight and inch loss. Our health coaches are regularly in touch with the clients and even help them to party smartly without gaining weight.
We work as a team to make a healthier and leaner you!
I remember it was 4 months before my marriage date, how weight studio made me lean and beautiful bride. You might feel it’s a fake story but trust me it is a magical one for me. Now I live in Australia after my marriage and when I found weight studio I was in Delhi an 85kg unmarried girl.
I remember it was 4 months before my marriage date, how weight studio made me lean and beautiful bride. You might feel it’s a fake story but trust me it is a magical one for me. Now I live in Australia after my marriage and when I found weight studio I was in Delhi an 85kg unmarried girl who was sad because she tried everything to become thin on her wedding day.
I got to know about weight studio from my friend rupali she was one of the members of weight studio family and had lost 5kg weight in 2.5 months. I made a call to weight studio; they explained me everything related to how they would help me to lose weight.
Firstly I filled the questionnaire and received the diet plan from them. Initially in the1st month of my diet I lost only 1kg weight which was very depressing for me and then I decided to leave. But the dietitian Rachna Agarwal at weight studio advised me not to take stress and continue for at least 3 months, I believed her and continued with weight studio for 4 months and lost 8kgs which was wow experience for me. They gave me outing instruction i.e.; what to eat when you go out as it was my marriage time so I had to go out a lot. To my surprise I still lost weight.
The hard work provided by weight studio team was amazing! I never had such a good experience with any organization before this though I had joined many in the past. Thank you weight studio. Hope you are a success in other people’s life as you have been for me.
At the age of 50 it was impossible for me to lose weight as my weight remains stiff even after putting so many efforts. It was hard for me to accept the fact that 90kg is the weight which I have to carry in my entire life. Read More..Sasmita Sahoo
At the age of 50 it was impossible for me to lose weight as my weight remains stiff even after putting so many efforts. It was hard for me to accept the fact that 90kg is the weight which I have to carry in my entire life. Being a thyroid patient laziness is one of the major issues which cease me from getting into any physical activity. Once I was scrolling my facebook page and found an ad by weight studio offering 1 week free weight loss trial through diet chart which they will make exclusively for me according to my routine, though I was sure that these thing will not make any changes on my body weight as I have tried so many homemade recipes to lose weight but nothing happens. But I give it a chance and filled the questionnaire, in that questionnaire very minute questions like how much time do I spend in eating a meal and in which medium I cook my food etc. such questions was asked. Finally I submitted the questionnaire and within 5-10 min. I got a call from weight studio team, they assure me that in 1 week 1 kg weight will be targeted which will not bounce back and will not harm my body in anyway, according to them healthy weight loss is their criteria they do not provide crash diets. I got diet chart and 1 of the weight studio team member name Gunsha called me and explained me everything. I follow it and got call or message on everyday basis from weight studio for follow ups and motivational call to continue the diet without any cheating which helps a lot in the journey of my weight loss with weight studio as after 1 week free trial and good results from that trial I subscribe to weight studio for 6 months plan and lose 12 kg which do not bounce back.
I can say it was a magical trip with weight studio for me as the stiff weight which I accepted I will not be able to lose in my entire life is gone like anything. All I can say is thank you weight studio team, dietitian for making it possible.
I had been struggling with my weight since adolescence. My mother tried her level best and put me on various diets and I was forced to join endless gyms. I kept on jumping up and down on the weighing scale and then came a time I was fed up of the whole idea of weight loss and wanted my family to accept me the way I was. Read More..Ankur Agarwal
I had been struggling with my weight since adolescence. My mother tried her level best and put me on various diets and I was forced to join endless gyms. I kept on jumping up and down on the weighing scale and then came a time I was fed up of the whole idea of weight loss and wanted my family to accept me the way I was.
Last year a friend of mine somehow convinced me to join weight studio and it was a turning point in my life. When I saw my first diet I was shocked to see foods like rice,potato, ghee on the list. I had been starved for these since years. I enjoyed my first weeks diet and was least bothered about my weight. But to my surprise I lost 1 kg in my first week!! No starvation ! no exercise ! And still weight loss achieved! That’s the time I started taking weight studio seriously. I followed them for 10 months and was down with 12 kgs. My mother was most happy as this time I was very happily following the diet. I would actually wait for the interesting videos on food recipes they would send. In fact my mother too lost a few kgs as she was eating the same food she was cooking for me. Now I have achieved my target weight but have learned how to maintain it as in a period of 1 year I have inculcated healthy eating habits.
Thanks to the team of weight studio I am thinner, healthier and fitter.
Thin the best fashion mantra! Since a couple of years a new craze is running amongst the masses to be thin and fit. If achieved in the right way, we do become healthier and fitter but along with that it has a huge positive impact on our mental health. Apart from improving their quality of life it boosts self esteem. Due to changes in their body language the way they are perceived in the society changes for eg the first thought that we get on seeing an obese is that he or she must be lazy ! it elevates self esteem and confidence. This can lead to a better performance at school, work or home. It’s not just about weight loss! But you start feeling good in your new improved body. Weight loss promotes healthy marital and sexual relationships in partners. Recent surveys show a remarkable improvement in depressive symptoms in ladies by just losing weight. With just 10% loss in your first body weight ,it shows regulated levels of sex hormones which are the main reason for mood swings.
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